Self-help Resources

Below you will find a list of self-help resources targeting Obsessive-Compulsive Spectrum Disorders.  If interested in learning more about a particular resource, please click the image.

Self-Help Books:

Cover Graphic 

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (2009)

Jonathan Abramowitz, PhD

 

Getting Control (Revised Edition)

Getting Control: Overcoming Your Obsessions and Compulsions (2012)

Lee Baer, PhD

 

 

Stop Obsessing! by Edna B. Foa and Reid Wilson

 

 

Stop Obsessing! How to Overcome your Obsessions and Compulsions (2009)

Edna Foa, PhD & Reid Wilson, PhD

 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

 

 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2010)

Bruce Hyman, PhD & Cherry Pedrick

 

BRAINLOCK: Free yourself from Obsessive-Compulsive Behaviours (1997)

Jeffrey Schwartz, MD

 

 

 

Treating your OCD with Exposure and Response (Ritual) Prevention (2012)

Edna Foa, PhD

 

International College of Obsessive Compulsive Spectrum Disorders